Issa lot of years of grlpwr and friendship between Heather White of TrillFit and I, so when she asked me to help her with her wellness festival, I was all the way in.
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Meditation completely changed my life. I have been asked a number of times how I ended up landing on meditation as my 'drug of choice'. Here is an excerpt from a speaking engagement I did in Boston with Code Eclectic.
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I am someone who is easily triggered, which means that I HAVE to start each morning with God. If you read your Bible before you read that stack of emails in your inbox, I promise that it will change your life. But, I digress.
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The number of dreams in your head can often equate to the number of obstacles you face and if you're not careful moonchild, you may end up running on fumes while unsure of what you're chasing.
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Life can get tricky at times, which is why Sun and Moon Salutations are an imperative part of my peace process.
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Last week I took a trip down to TownleyGirl's HQ to host a pretty cool Facebook Live with an old friend of mine, Carissa Rossi.
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I came to meditation because I had tried everything else to silence my mind and nothing worked. Here are my journal notes from Day 9. Enjoy.
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