I am someone who is easily triggered, which means that I HAVE to start each morning with God. If you read your Bible before you read that stack of emails in your inbox, I promise that it will change your life. But, I digress.

Daily WordJazerai LordAugust 11, 2017daily word, church, god, spirituality, meditationComment

DIY: Rise and Grind With a Sun Salutation

Life can get tricky at times, which is why Sun and Moon Salutations are an imperative part of my peace process.

BodyJazerai LordJune 9, 2017sanskrit, diy, yoga, sun salutation, sun salutation tutorial, health, meditation, yoga tutorialComment

Daily Word: Excerpt from The Move Out (video)

Daily Word: Notes on Meditation + Why to Keep Going

I came to meditation because I had tried everything else to silence my mind and nothing worked. Here are my journal notes from Day 9. Enjoy.

Daily WordJazerai LordMay 26, 2017self care, meditationComment

5 ways to find balance during retrograde

Jazerai LordApril 11, 2017grounding, mercury retrograde help, meditation, ptsd, mental health, list, selfcare, mercury retrograde, self care, mercury retrograde calendar, anxiety, depression, mercury retrograde what to do, mercury retrograde 2017, mercuryComment

all things related to taking care of you.

loving yourself isn't just for us. love yourself, my G.